Discover Your Strength Code
How Strength Training Supports Skeletal Longevity, Joint Health & Healthy Aging
How Strength Training Supports Skeletal Longevity, Joint Health & Healthy AgingWhen we talk about longevity, the conversation often...
Why Consistency Is Key When Strength Training: How Regular Workouts Lead to Lasting Results
Why Consistency Is Key When Strength Training: How Regular Workouts Lead to Lasting ResultsIf you want to get stronger, build muscle,...
National Wellness Month: The 3 Metrics That Matter Most for Your Long-Term Health
National Wellness Month: The 3 Metrics That Matter Most for Your Long-Term HealthEvery August, National Wellness Month reminds us to take...
Forget BMI – Focus on Health
Forget BMI – Focus on HealthYou’re probably familiar with that dreaded routine at the doctor’s office – getting on the scale, the nurse...
Train Smart, Not Hard: How Does Strength Training Improve Brain Health?
Train Smart, Not Hard: How Does Strength Training Improve Brain Health?When we’re thinking about keeping our brain healthy, strength...
Why (And How) Moms Should Train
Why (And How) Moms Should TrainBecoming a mom is a full-on athletic event – between the changes to your body and keeping up with a child...
Why Strength Training Is The Ultimate Stress Reset
Why Strength Training Is The Ultimate Stress ResetStress gets a bad rap. We think of it as something that’s bad for us, that ages us, that...
Why Women Are Embracing Strength Training
Why Women Are Embracing Strength TrainingWhen many people think of strength training, they often think of male bodybuilders. Weightlifting...
Why Your Heart Loves Strength Training
Why Your Heart Loves Strength Training“Strength Training vs. Cardio” – these two have been duking it out on health blogs and the covers of...
Setting Attainable Workout Goals
Setting Attainable Workout GoalsOne of the hardest things for a fitness beginner to do is setting attainable workout goals, since these...
Five Science-Backed Reasons to Start Strength Training
Benefits of Strength TrainingFive Science-Backed Reasons to Start Strength Training We all know that strength training is good for us....
Wellness and Strength Training
Wellness and Strength TrainingFrom hot yoga to acupuncture, reiki to cupping – everyone has their own way of practicing wellness. But what...
Why You Should Start Strength Training For Breast Cancer Awareness Month
Why You Should Start Strength Training For Breast Cancer Awareness MonthWe all know that exercise leads to an overall healthier, long...
How Often Should You Train?
How Often Should You Train?With our busy schedules, it can be difficult to find time for exercise. However, research is clear that...
Why Strength Training Is Non-Negotiable if you’re using a GLP-1
Why Strength Training Is Non-Negotiable if you’re using a GLP-1GLP-1 medications such as Ozempic and Wegovy can be powerful tools for...
Recreation vs. Exercise
Recreation vs. ExerciseMost people think of terms like “recreation”, “fitness”, and “exercise” as interchangeable. But that couldn’t be...
The After Burn: The Power of Training to Failure
The After Burn: The Power of Training to FailureWhen it comes to maximizing your workouts, few methods have generated as much buzz as...
The impact of Strength Training on Mental Wellness
The Impact of Strength Training on Mental WellnessStrength training has long been celebrated for its physical benefits, from building...
Why It’s Never Too Late to Start Strength Training
Why It's Never Too Late to Start Strength TrainingAge is just a number, and when it comes to fitness, that couldn’t be more true. Whether...
Benefits of Strength Training Twice a Week for Optimal Fitness
Benefits of Strength Training Twice a Week for Optimal FitnessStrength training is one of the most effective ways to build muscle, improve...
Strength Training with Pre-existing Injuries: Precautions and Adaptations
Strength Training with Pre-existing Injuries: Precautions and AdaptationsStrength training offers countless benefits, from improved muscle...
Strength Training for Busy Professionals: Maximizing Results in Minimal Time
Strength Training for Busy Professionals: Maximizing Results in Minimal TimeFor busy professionals juggling deadlines, meetings, and...
The Importance of Rest and Recovery in Strength Training
The Importance of Rest and Recovery in Strength TrainingStrength training isn’t just about lifting heavy or pushing through tough...
Strength Span: Building Muscle for a Stronger, Healthier Future
Strength Span: Building Muscle for a Stronger, Healthier FutureWhen we think about living a long, healthy life, the focus often falls on...
Why Women Should Lift Heavy Weights
Why Women Should Lift Heavy Weights: Build Strength, Boost Metabolism, and Improve HealthIf you've been hesitant about heading to the...
Boost Your Strength and Cardio with Group Circuit Training
Boost Your Strength and Cardio with Group Circuit TrainingGroup circuit training has become a popular and effective way to combine both...