Coaching for Your Mind, Body & Spirit. We call it—the Inner Strength Code!

I’m Sheila Melody, Certified Health & Wellness Coaching and owner of the Strength Code. I LOVE physical exercise but let’s face it…wellness is more than just working out!

Have you been thinking about developing healthier habits or creating a more balanced lifestyle? Whether you’re dealing with COVID-19 weight gain, too much isolation, or you’re just ready to feel more empowered and energized, wanting to fall back in love with your own life—I can help!

Imagine waking up each day feeling invigorated, confident, and purpose-driven. Research has shown that people who work with a personal coach tend to reach their goals faster and have higher rates of success.

If you think about it—it makes complete sense! Investing in yourself and creating a space where you are:

• Accountable—but not judged
• Learning helpful tips and tools that set you up for success
• Having a safe space to be honest…afraid…hopeful…to be yourself
• and explore possibilities with support and encouragement

Those are all steps to achieving lasting, positive change.