Strength is Our Specialty

OUR MISSION is to provide the highest quality, safest strength training in 30 minute sessions. We believe that strength is the foundation for true health and fitness of body, mind and spirit. Today’s lifestyles are full of busyness and stress, and we provide a place where people can come to get the training they need, in the time they have.

OUR CORE VALUES focus on serving our clients. We promise to…

Make it Quick

Unlike other gyms, we don’t want you to come in more, we want you to come in less and get more out of it. We promise to make every workout 30 minutes or less, so that you can live your life

Make it Safe

We take our job seriously! We believe that we have a responsibility as a Trainer to lead, guide and educate our clients. Our client is putting their trust in us and in that position we have the power to influence their lives. We are mindful at all times of the client’s well being and ensure each workout is safe and productive in helping them achieve their health and fitness goals.

Make it Count

Many exercise systems work on the theory that more is better. We believe that meaningful exercise is better. We are committed to providing excellent service by optimizing the workout for each individual client every single session. We provide only high quality, meaningful exercise, backed by science and experience. We don’t count reps, we make the reps count.

Walk the talk

We strive to be authentic in our own lifestyle practices around health, fitness and wellness and endeavor to inspire through our own actions. We will never ask you to do something that we won’t do, whether it be exercise, diet and nutrition, or new technology or exercise modalities. We are committed to educate our clients through demonstration.

Always be Learning

We remain open and receptive to new ideas and concepts in health, wellness and fitness. We are continuously learning and striving to develop new and improved methods of exercise, always looking to keep our equipment, technology and business practices up to date, and staying in touch with new scientific developments in our industry.

Meet Your Team

BURBANK, CA

All of our personal trainers have been rigorously certified in our method of strength training and have additional training and fitness credentials. Most of all, they have experience and love to work with their clients in our studio. Enjoy reading their profiles and come in to see for yourself by taking advantage of our Introductory Offer for only $50.

Sheila Melody

Owner, Strength Training Specialist, CPT, Certified Health & Wellness Coach

After a lifetime of fitness practice, Sheila says, “Don’t live your life in the gym –
workout with us once a week for 20 wonderful, intense minutes, and then go LIVE
your LIFE!” 
Read More

Joseph (Joe) Altamirano

Strength Training Specialist, CPT

“Strength training is about more than showing off buff, toned muscle—it’s about slowing down the aging process, improving mobility, stamina, and overall health. That said, I do enjoy beating kids 20 years younger than me at dodgeball! Read More

Ann Webb-Kirkland

Strength Training Specialist, CPT

If you want to become stronger, healthier, and freer to live your life without unnecessary limitations I have a few ideas for you…Read More

Jonathan Brungardt

Strength Training Specialist, CPT

“My greatest pleasure is watching someone who has never lifted weights before discover their own strength. I specialize in helping people with pre-existing injuries, or anyone else who wants to improve their body composition without doing bodily harm!” Read More

Wendy Chamorro

Strength Training Specialist, CPT

Wendy’s passion for exercise peaked during her travels abroad. Her adventurous spirit led her through parts of Asia and Australia where she backpacked, practiced Tai Chi, attempted to learn conversational Mandarin, built an affinity for eating Kung Pao Chicken, and became inspired to become a personal trainer. Read More

Haley Kahn

Strength Training Specialist, CPT

“I love helping people build muscle and get strong! That doesn’t mean women have to look masculine and buff—unless they want to! Anyone at any age can enjoy the benefits of strength training to a live heathier lifestyle and look and feel their best!” Read More

We have a Podcast!

The Strength Code Podcast, Season 1

Lisa May & Sheila Melody talk the inner and outer strength code, lifestyle, and fitness. Listen and subscribe to The Strength Code Podcast.

The Strength Code
Burbank/Toluca Lake Studio

818-736-5233
info@thestrengthcode.com

4405 W Riverside Dr #107
Burbank, CA 91505

Open Hours

Monday-Friday:  7am – 7pm
Saturday-Sunday:  8am – 5pm